{"name":"International Yoga Day: Way to live Healthy Life","content":"<strong>Yoga: Way to live Healthy Life<\/strong>\r\n\r\n<strong><em>\"Yoga is the journey of the self, through the self, to the self.\"<\/em><\/strong>\u00a0 -\u00a0<strong>Bhagvad Geeta<\/strong>\r\n\r\n<strong>'Yoga'<\/strong> word is derived from the Sanskrit word <strong>'Yuj'<\/strong>. Yoga means Union of the Individual Consciousness or soul with the Universal Consciousness or Spirit.\r\n\r\nIt is more than physical Exercise.\r\nThe Science of Yoga imbibes the complete essence of the way of life. Yoga is for all age groups.\r\n\r\nYoga has become popular due to short term as well as long term benefits that it provides.\r\nThe ultimate Goal of Yoga is to help individual to transcend the self and attain Enlightenment.\r\nIt\u2019s not religion, it is a way\u00a0of living that aims towards healthy mind in a healthy body.\r\nIt is Science, Science of wellbeing, Science of Youthfulness, Science of Integrating body, mind and soul.\r\n\r\nYoga exercise recharge the body with cosmic energy yoga.\r\n<ul>\r\n \t<li>Enhances Personal Force.<\/li>\r\n \t<li>Increases Attention, Focus and concentration.<\/li>\r\n \t<li>Helps to reduce stress and tension.<\/li>\r\n \t<li>Promotes self-healing and removes negative blocks from the mind and toxin from the body.<\/li>\r\n \t<li>It helps to control an Individual mind, body and soul.<\/li>\r\n \t<li>Especially it\u2019s helpful for students to get rid of stress of studies, depression.<\/li>\r\n<\/ul>\r\nIt is said\u2026.\r\nWhen you own your breath, nobody can\u00a0steal your peace...\r\nIndia is world Guru of Yoga.\r\nAs World Yoga Day is\u00a0celebrated on\u00a021st June.\r\nThis was started by initiative of India only.","post_date":"2017-06-12 14:52:07","post_status":"publish","slug":"yoga-way-to-live-healthy-life","meta_title":"","meta_description":"","meta_keywords":"","featured":"international-yoga-day-21-june-2017.jpg","image":{"0":"21-june-yoga-day.jpg"}}